
Sharing perspectives on healthy, dynamic living and self-health ideas from Fresh Beginnings. We write, produce and present a variety of services including life coaching, leading groups, public speaking. Our interactive home-study courses are available on and off line. For more information check our website at www.fresh-beginnings.com
Saturday, 9 March 2013
Healthy choices for healthy living
By Coralie Raia Darsey-Malloy and David Malloy
Everyone wants independent choice…
whatever that may cost…
and wherever it may lead.
--Fyodor Dostroyevsky
When I began my quest for health and wholeness in the mid-eighties much of
what has gained mainstream acceptance was considered ‘fringe new age thinking” and viewed with suspicion or flatly rejected. When David and I met in 1990 I made his head spin with my concern about the free radicals and the high glucose factor in his diet. I rambled on about that and the importance of low fat, moderate carbohydrate diet and using food combining as a way to lose weight. He and others patted me on the head and admitted that it all sounded a little too weird for them at the time. Now these ideas have been accepted and utilized by many because they are endorsed by researchers. The growing emphasis on healthy living has created less polarity within formal medicine and complimentary healing systems.
This trend has already started towards more sensitive patient care with a multitude of options that were not available even twenty years ago. The emerging changes in preventative health and wellness techniques can and does compliment today’s precision diagnostic services. Inevitably, professional patronizing, and obscure terminology will give way to cooperative educational approaches, and client-orientated therapies. Future medicine like future world politics, will increasingly acknowledge choice making and empowerment of the individual.
Even before these changes are fully implemented, there is much we can all do to
optimize our health. Eating less and eating well are basic premises of preventative self- care. Avoiding the known health hazards of smoking, alcohol, fat, sugar, caffeine, salt and processed foods are another commonsense approach. Breakthroughs in health care reveal that many of the diseases and ailments being treated by symptom relief alone can be readily overcome with social and lifestyle changes.
A long, healthy life is a reasonable expectation under most conditions, and self-reliant health care involves one’s authority over their right to choose what they determine is best for them. As the paradigm of whole-person healing continues to evolve, the knowledge it brings not only liberates it unites people as well. Today personal fitness and healing practices once considered outlandish are gaining mainstream credibility—because they work. Large corporations are underwriting relaxation and stress management courses to reduce employee absenteeism. Insurance companies offer financial incentives to non-smokers and aerobic dancers. Healing in the 21st century will witness the final convergence of science and psychology, body and soul.
As science, medicine, the biology of emotion and thought, humor, health and healing attitudes are promoted as a plausible option to symptom relief, drug therapy, invasive procedures there will be more inclination to become well informed before choosing any course of treatment. New attitudes and modalities provide much hope in the form of simple, yet powerful whole-person self-care systems. They are often equally or more effective than prescriptions and are cost effective, encourage self-responsibility, do no harm, educational, fun and provide positive outcomes! So the good news is…there truly are many ways to achieve health, wholeness and abundant living for those willing to
explore options and think outside the box.
Caroline Myss - Freedom of humbleness, Finding your light, Mystical path...
Caroline Myss is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Caroline established her own educational institute in 2003, CMED (Caroline Myss Education), which offers a diverse array of programs devoted to personal development and draws students from all over the world. In addition to hosting a weekly radio show on the Hay House network, Caroline maintains a rigorous international workshop and lecture schedule.
After completing her Master's degree, Caroline co-founded Stillpoint Publishing and headed the editorial department, producing an average of ten books a year in the field of human consciousness and holistic health. Simultaneously Caroline refined her skills as a medical intuitive, with the assistance of C. Norman Shealy, M.D., Ph.D., a Harvard-trained neurosurgeon.
Caroline developed the field of Energy Anatomy, a science that correlates specific emotional/psychological/physical/spiritual stress patterns with diseases.
Her research proved so accurate that it became the subject matter of a book co-written by Caroline and Norm: THE CREATION OF HEALTH. http://www.myss.com/
To support the juicy living tour and to watch more video interviews, visit http://www.JuicyLivingTour
Donate now to support the Juicy Living Tour at http://juicylivingtour.com/support-th...
Stay tuned on the Juicy Living Tour and where it is right now in the world from Lilou's facebook fan page at http://facebook.com/liloumacewebtv
After completing her Master's degree, Caroline co-founded Stillpoint Publishing and headed the editorial department, producing an average of ten books a year in the field of human consciousness and holistic health. Simultaneously Caroline refined her skills as a medical intuitive, with the assistance of C. Norman Shealy, M.D., Ph.D., a Harvard-trained neurosurgeon.
Caroline developed the field of Energy Anatomy, a science that correlates specific emotional/psychological/physical/spiritual stress patterns with diseases.
Her research proved so accurate that it became the subject matter of a book co-written by Caroline and Norm: THE CREATION OF HEALTH. http://www.myss.com/
To support the juicy living tour and to watch more video interviews, visit http://www.JuicyLivingTour
Donate now to support the Juicy Living Tour at http://juicylivingtour.com/support-th...
Stay tuned on the Juicy Living Tour and where it is right now in the world from Lilou's facebook fan page at http://facebook.com/liloumacewebtv
Friday, 8 March 2013
Youthful, Healthy, Aging (playlist)
We have a number of profiles, Pinterest Boards, You Tube and other blogs on healthy, dynamic, ageless aging. This video is a trailer for a reality show about a rockin' granny illustrating a concept we believe in and live by...it is never too late to be great or create YOUR fresh beinning.
Be updated and follow all my Episodes on http://www.facebook.com/djmamyrock
Episode 1 : http://youtu.be/K2Au5BrCRK0
Episode 2 : http://youtu.be/0UWzUDFKi7g
Episode 3 : http://youtu.be/J9jZJ6wi5hs
Episode 4 : http://youtu.be/OXdJxO0aLnA
Episode 5 : Online soon :)
Mamy Rock new song 69 is OUT enjoy it here http://bit.ly/69epmamyrock
Tips for getting in shape and staying in shape consistenly over time.
One of our mottos about life is that success in any ventures is when we are able to do things consistently over time...without struggle or "efforting." It took a lifetime of on again off again fitness planning to reach the point where we're living up to that definition of success in our exercising goals. We use a few simple concepts to keep the momentum going and we are healthier, more energetic and stronger as a result. Here are some of the dynamics in our approach:
throughout the past year:
1. Stick with the program Create a routine and stay with it, especially when you don’t feel like it. Consistency creates results.
2. Eat often Have a small meal or snack every two or three hours. It keeps your metabolism up and prevents the too-hungry feeling that leads to
overeating.
3. Shake things up Every few weeks, try a new exercise, a new sport, or a new class at the gym. You'll prevent workout boredom and enhance your results because you're
challenging new muscle groups.
4. Buddy up If you don't already have friends who enjoy working out, make an effort to meet some at the gym or in an organized fitness group, such as a running
club or kickboxing class. A group dynamic simply makes working out more
fun.
5. Go online Checking in and chatting with others via a message board who have similar goals helps keep you accountable, and gives you another avenue of support and encouragement.
6. Track your progress Weigh yourself regularly and take your measurements on a monthly basis, along with front, side, and rear photos. Having the hard numbers and
photos in front of you will reaffirm your commitment to getting fit and
healthy, and remind you of how far you've come.
The Practice of Spiritual Awakening: Tools for Conscious Living in Daily...
The presentation of spiritual knowledge from various traditions for the purpose of specific, practical application by individuals seeking authentic spiritual development leading to deeper self-knowledge, wisdom for daily living, and encounter with the transcendent. This wisdom offers a powerful blend of practices and steps necessary to experience moments of higher consciousness connecting us with the Sacred and with the experience of our True Self. Included in this material is an introduction to the spiritual system of inner Work on oneself developed by G.I. Gurdjieff and known as The Fourth Way.
Join a new online Group to study the teachings and receive personal guidance on their application in your daily life:
http://InnerWorkforSpiritualAwakening/
Books of interest on these topics on Amazon and Kindle
The Fourth Way and Esoteric Christianity: An Introduction to the Teachings of G.I.Gurdjieff
http://www.amazon.com/The-Fourth-Way-...
The Wisdom of the Fourth Way:Origins and Applications of a Perennial Teaching
http://www.amazon.com/The-Wisdom-Four...
Practical Christianity: Practicing the Spiritual Teachings of Christianity in Daily Life
http://www.amazon.com/Practical-Chris...
Join a new online Group to study the teachings and receive personal guidance on their application in your daily life:
http://InnerWorkforSpiritualAwakening/
Books of interest on these topics on Amazon and Kindle
The Fourth Way and Esoteric Christianity: An Introduction to the Teachings of G.I.Gurdjieff
http://www.amazon.com/The-Fourth-Way-...
The Wisdom of the Fourth Way:Origins and Applications of a Perennial Teaching
http://www.amazon.com/The-Wisdom-Four...
Practical Christianity: Practicing the Spiritual Teachings of Christianity in Daily Life
http://www.amazon.com/Practical-Chris...
Wednesday, 6 March 2013
Transparency, Compassion, and Truth in Medical Errors: Leilani Schweitze...
The human element can give us kindness and compassion; it can also give us what we don't want— mistakes and failure. Leilani Schweitzer's son died after a series of medical mistakes. In her talk she discusses the importance and possibilities of transparency in medicine, especially after preventable errors. And how truth and compassion are essential for healing.
Sunday, 3 March 2013
The Inner Dynamics System (IDS) for Personal Development
When we became life and business partners in 1990 our combined training and experience assisted us in developing the Inner Dynamics System for personal development. This post explains the model with comments and feedback about the application and results.
DYNAMIC LIVING…WITH...
THE INNER DYNAMICS SYSTEM (IDS)
The ideas I stand for are not mine.
I borrowed them from Socrates.
I swiped them from Chesterfild.
I took some from Jesus
And then I wrote the down.
If you don’t like their rules…
Whose would you use?
--Dale Carnegie
MISSION STATEMENT:
To promote health, wholeness, personal, interpersonal and spiritual well-being by providing tools that effectively assists clients in their respective life situations.
The foundation for our two companies Fresh Beginnings (FB) and Perspectives on Health Living (POHL) are based on the Inner Dynamics System (IDS). It was created by life coaches Coralie Darsey-Malloy and David Malloy and they used this methodology in the various areas of their work since 1987.
About life coaches Coralie Darsey-Malloy and David Malloy
Coralie Darsey-Malloy and David Malloy have been in the health and wellness field since 1987 and have over thirty-five years combined experience. Coralie and David write produce and present their ideas in individual and group settings and continually develop and expand their concepts to align with changing social needs. The Inner Dynamics System has proven track records and the life strategies offered at Fresh Beginnings continue to assist clients in achieving and maintaining their goals.
Through the Inner Dynamics System of life coaching we assess underlying causes that can be holding you back. Some of which include poor self-image, not being true to yourself, inability to establish boundaries, negative self-talk lack of emotional safety and fear-based thinking. After an initial assessment practical solutions are offered for each specific issue.
Within the Inner Dynamics System we assist you in figuring out why you're a clutter-bug…but also provide ways to downsize and eliminate the clutter. Perhaps your need involves a desire to remain healthy, strong and resilient at any stage of life.
Maybe your goal is to be able to say ‘no’ without feeling guilty or to reduce conflict or improve communication skills. Within any area of self-change…life coaching is a safe, affordable process.
Whatever the desired outcome we resolve problems from the ‘inside out’ and provide emotional support every step of the way.
What is the Inner Dynamics System?
The Inner Dynamics System (IDS) is a personal development model that can be applied to any area of life. By developing clarity and discernment clients using this system quickly discover how to move out of superficial habits, conditioned thinking and compulsive coping patterns and/or addictions.
The tools within the system help to develop clear intentions about larger life goals and provide ways to achieve them. Within the life coaching process of the Inner Dynamics System clients discover how core beliefs and choice making is affects outer events. As greater awareness develops the IDS provides shortcuts to overcoming patterns of inertia, indecision and/or lack of direction. The method also developments critical thinking, awareness, understanding, accountability and leads to more balanced, authentic living.
The methods used identify outdated attitudes and beliefs and transforms them into ones that are more aligned to desired life changes. Inner Dynamics is a powerful combination of timely and timeless concepts and when applied leads to changes in the relationship with self, family, work and community. It goes beyond self-help and symptomatic relief and towards lasting transformation from the inside…out.
If you are interested in improving any area of life, then the life strategies/life coaching methods of the Inner Dynamics System may be for you. All sessions are conducted in a confidential, supportive environment with a variety of options at affordable rates. Clients can choose the life coaching method that is appropriate to their respective situations…by phone, in person or within a group dynamic. All sessions are presented with a balance between structure and interactive fluidity.
Why is this approach different from other methods?
What distinguishes the IDS is that it can work with whatever is presented without judgment. This approach is designed to map directly onto the client’s inner experience. Clients are given tools that allow them to access the genesis and history of their outer symptoms and provide solutions to their challenges from the inside out. By re-framing and adapting outmoded attitudes and beliefs transformational changes occur at a pace that creates emotional safety and are sustainable over time.
The Inner Dynamics System provides assistance in the following areas:
* Accessing inner resources
*Assertiveness
* Body Image concerns
* Conflict resolution
* Creating safe emotional boundaries
* Effective communication
* Eating disorders
* Fiscal responsibility and abundance
* Communication skills
* Increases awareness, acceptance and self-worth
* Overcoming limiting attitudes and behaviors
* Renews a passion for life
*Resolves inner/outer conflicts
* Relationships
* Self-confidence/esteem
* Setting and achieving goals
* Time, self and stress management
* Weight management
Comments from those who have experience with the Inner Dynamics System:
The Regional Manager of Pembina Valley Regional Centre: Winkler, MB
On behalf of the Pembina Valley Regional Center and Red River Community College I am more than pleased to be able to recommend Coralie Darsey-Malloy and David Malloy as excellent presenters in areas of Personal Management, Interpersonal Effectiveness and Personal Mastery. The Inner Dynamics System uses a positive, common-sense approach together with an enthusiastic and animated presentation and genuine concern for clients. The methods and philosophy includes positive reinforcement and discovery of true inner strengths and self-worth
Manager Horseman Piling Contractors, Winnipeg, MB
Coralie Darsey-Malloy and David Malloy assisted me and business colleagues in resolving differences. I can only speak highly of their service and the Inner Dynamics System in facilitating clients seeking solutions to business and personal problems. They are successful without being intrusive and they are experts at getting to the core of the problem without offending
CJOB Radio talk show host, Winnipeg, MB
Your appearance on CJOB’s showed your attitude refreshing and non-judgmental. You do not lecture—you discuss and in a most unobtrusive fashion you manage to unearth real issues and assist others in dealing with them. I continue to spread the word that the Inner Dynamics System is workable and upbeat!
Talk show host…CKY television, Winnipeg, MB
David and Coralie have, over a period of several years assisted me in the preparation and presentation of television programs on the subject of personal development. Their approach has constantly been to offer common sense recommendations in an interesting and animated way. The audience response their presentation has always been enthusiastic and positive.
What we have to do is to be
forever testing new opinions
And courting new impressions.
--Walter Pater --1873
DYNAMIC LIVING…WITH...
THE INNER DYNAMICS SYSTEM (IDS)
The ideas I stand for are not mine.
I borrowed them from Socrates.
I swiped them from Chesterfild.
I took some from Jesus
And then I wrote the down.
If you don’t like their rules…
Whose would you use?
--Dale Carnegie
MISSION STATEMENT:
To promote health, wholeness, personal, interpersonal and spiritual well-being by providing tools that effectively assists clients in their respective life situations.
The foundation for our two companies Fresh Beginnings (FB) and Perspectives on Health Living (POHL) are based on the Inner Dynamics System (IDS). It was created by life coaches Coralie Darsey-Malloy and David Malloy and they used this methodology in the various areas of their work since 1987.
About life coaches Coralie Darsey-Malloy and David Malloy
Coralie Darsey-Malloy and David Malloy have been in the health and wellness field since 1987 and have over thirty-five years combined experience. Coralie and David write produce and present their ideas in individual and group settings and continually develop and expand their concepts to align with changing social needs. The Inner Dynamics System has proven track records and the life strategies offered at Fresh Beginnings continue to assist clients in achieving and maintaining their goals.
Through the Inner Dynamics System of life coaching we assess underlying causes that can be holding you back. Some of which include poor self-image, not being true to yourself, inability to establish boundaries, negative self-talk lack of emotional safety and fear-based thinking. After an initial assessment practical solutions are offered for each specific issue.
Within the Inner Dynamics System we assist you in figuring out why you're a clutter-bug…but also provide ways to downsize and eliminate the clutter. Perhaps your need involves a desire to remain healthy, strong and resilient at any stage of life.
Maybe your goal is to be able to say ‘no’ without feeling guilty or to reduce conflict or improve communication skills. Within any area of self-change…life coaching is a safe, affordable process.
Whatever the desired outcome we resolve problems from the ‘inside out’ and provide emotional support every step of the way.
What is the Inner Dynamics System?
The Inner Dynamics System (IDS) is a personal development model that can be applied to any area of life. By developing clarity and discernment clients using this system quickly discover how to move out of superficial habits, conditioned thinking and compulsive coping patterns and/or addictions.
The tools within the system help to develop clear intentions about larger life goals and provide ways to achieve them. Within the life coaching process of the Inner Dynamics System clients discover how core beliefs and choice making is affects outer events. As greater awareness develops the IDS provides shortcuts to overcoming patterns of inertia, indecision and/or lack of direction. The method also developments critical thinking, awareness, understanding, accountability and leads to more balanced, authentic living.
The methods used identify outdated attitudes and beliefs and transforms them into ones that are more aligned to desired life changes. Inner Dynamics is a powerful combination of timely and timeless concepts and when applied leads to changes in the relationship with self, family, work and community. It goes beyond self-help and symptomatic relief and towards lasting transformation from the inside…out.
If you are interested in improving any area of life, then the life strategies/life coaching methods of the Inner Dynamics System may be for you. All sessions are conducted in a confidential, supportive environment with a variety of options at affordable rates. Clients can choose the life coaching method that is appropriate to their respective situations…by phone, in person or within a group dynamic. All sessions are presented with a balance between structure and interactive fluidity.
Why is this approach different from other methods?
What distinguishes the IDS is that it can work with whatever is presented without judgment. This approach is designed to map directly onto the client’s inner experience. Clients are given tools that allow them to access the genesis and history of their outer symptoms and provide solutions to their challenges from the inside out. By re-framing and adapting outmoded attitudes and beliefs transformational changes occur at a pace that creates emotional safety and are sustainable over time.
The Inner Dynamics System provides assistance in the following areas:
* Accessing inner resources
*Assertiveness
* Body Image concerns
* Conflict resolution
* Creating safe emotional boundaries
* Effective communication
* Eating disorders
* Fiscal responsibility and abundance
* Communication skills
* Increases awareness, acceptance and self-worth
* Overcoming limiting attitudes and behaviors
* Renews a passion for life
*Resolves inner/outer conflicts
* Relationships
* Self-confidence/esteem
* Setting and achieving goals
* Time, self and stress management
* Weight management
Comments from those who have experience with the Inner Dynamics System:
The Regional Manager of Pembina Valley Regional Centre: Winkler, MB
On behalf of the Pembina Valley Regional Center and Red River Community College I am more than pleased to be able to recommend Coralie Darsey-Malloy and David Malloy as excellent presenters in areas of Personal Management, Interpersonal Effectiveness and Personal Mastery. The Inner Dynamics System uses a positive, common-sense approach together with an enthusiastic and animated presentation and genuine concern for clients. The methods and philosophy includes positive reinforcement and discovery of true inner strengths and self-worth
Manager Horseman Piling Contractors, Winnipeg, MB
Coralie Darsey-Malloy and David Malloy assisted me and business colleagues in resolving differences. I can only speak highly of their service and the Inner Dynamics System in facilitating clients seeking solutions to business and personal problems. They are successful without being intrusive and they are experts at getting to the core of the problem without offending
CJOB Radio talk show host, Winnipeg, MB
Your appearance on CJOB’s showed your attitude refreshing and non-judgmental. You do not lecture—you discuss and in a most unobtrusive fashion you manage to unearth real issues and assist others in dealing with them. I continue to spread the word that the Inner Dynamics System is workable and upbeat!
Talk show host…CKY television, Winnipeg, MB
David and Coralie have, over a period of several years assisted me in the preparation and presentation of television programs on the subject of personal development. Their approach has constantly been to offer common sense recommendations in an interesting and animated way. The audience response their presentation has always been enthusiastic and positive.
What we have to do is to be
forever testing new opinions
And courting new impressions.
--Walter Pater --1873
Friday, 1 March 2013
The Inner Pilot Light as the Foundation for Whole Health

Your Inner Pilot Light as the Foundation of Whole Health
By Coralie Darsey-Malloy & David Malloy
Our work in the personal development field involves a whole person approach to healthy, dynamic living. We encourage the people we work to assess their life in a wheel with different spokes where their energy glows out from their core essence.
It is difficult to have a good quality of life when the body, mind and spirit are out of balance. When any aspect of the self is creating discomfort it interferes with the ability to fulfill one’s life purpose or to channel energy in creatively satisfying endeavors.
But after many years of working in the health and wellness field with clients from all walks of life we have opportunities to witness how people live their lives through the choices they make. The relationship between vibrant, radiant whole health and degrees of sickness and disease is immense and complicated and there’s a spectrum of health that looks something like this:
_______________________________________________
SICK WELL WHOLE
There is a constant interplay between the mental, emotional, spiritual, physical and energetic fields and they come together when we tune into the Inner Pilot Light within our core essence and assess what aspects of life are and are not working and take health promoting steps to align them. In our view the authentic self assists us in bringing the inner landscape and outer aspects of life into harmony. The Inner Pilot Light is the core essence of who we are and the foundation we either build upon or breakdown through misuse and lack of mindful choice making. Without it people eventually discover that they are not getting where they want to be because they’re attempting to create a firm foundation on on shifting sands.
For more information about the healthy, dynamic living services we provide check the Fresh Beginnings Personal Development Website at: www.fresh-beginnings.com
Creativity Video | Innovation Video | Great Minds on Creativity, Innovat...
Inspiring quotes from some of historys greatest minds set to dramatic music and coupled with classic footage. Let the likes of Thomas Edison, Frank Lloyd Wright, Albert Einstein and Franklin Delano Roosevelt inspire you, motivate you and teach you through their own words, pictures and video.
A great way to start any meeting or training session, the Great Minds will put your group in the right frame of mind to focus on Innovation and Creativity.
This DVD video contains quotes from Albert Einstein, Franklin Delano Roosevelt, Marie Curie, Mark Twain, Henry Ford, Alexander Graham Bell, Thomas Edison, Neil Armstrong, Orville Wright, John F. Kennedy, Winston Churchill, Frank Lloyd Wright and Abraham Lincoln.
http://trainingabc.com/xcart/product....
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