Tips for getting in shape and staying in shape consistenly over time.

One of our mottos about life is that success in any ventures is when we are able to do things consistently over time...without struggle or "efforting." It took a lifetime of on again off again fitness planning to reach the point where we're living up to that definition of success in our exercising goals. We use a few simple concepts to keep the momentum going and we are healthier, more energetic and stronger as a result. Here are some of the dynamics in our approach:

 

 

You don't go through an experience like this one without learning a few things, and my biggest lesson is that the process never ends. Getting and staying healthy means making good choices—over and over again. Here's a wrap-up of the things that have helped me most
throughout the past year:


1. Stick with the program Create a routine and stay with it, especially when you don’t feel like it. Consistency creates results.
2. Eat often Have a small meal or snack every two or three hours. It keeps your metabolism up and prevents the too-hungry feeling that leads to
overeating.
3. Shake things up Every few weeks, try a new exercise, a new sport, or a new class at the gym. You'll prevent workout boredom and enhance your results because you're
challenging new muscle groups.
4. Buddy up If you don't already have friends who enjoy working out, make an effort to meet some at the gym or in an organized fitness group, such as a running
club or kickboxing class. A group dynamic simply makes working out more
fun.
5. Go online Checking in and chatting with others via a message board who have similar goals helps keep you accountable, and gives you another avenue of support and encouragement.
6. Track your progress Weigh yourself regularly and take your measurements on a monthly basis, along with front, side, and rear photos. Having the hard numbers and
photos in front of you will reaffirm your commitment to getting fit and
healthy, and remind you of how far you've come.